From No Health Insurance to Natural Health Empowered

Start a business they said. It’ll be great they said.

Welp… okaaaay. But there’s also that little tidbit about no longer having the luxury and security of health care coverage from a corporate job.

When my husband, Matthew, decided to leave his job to become an entrepreneur, we...

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30 Day Ab Challenge | 100 Ab Reps Everyday | Free Printable Tracker


It’s time for a new challenge. Can you really do this? YES you can!

In the video get full challenge details plus access to your FREE download to track your progress and stay accountable that includes guidelines for best practices and tracking your progress checklist.

Download your FREE 30...

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Healthy Sweet Potato Muffins | Paleo Muffin Mix


Did someone say snack time? If you love to eat muffins but don’t want a muffin top hanging around your waist, you’re gonna want to chomp down on this! These muffins are moist, delicious and hella satisfying.

I used a Paleo flour blend to replace the wheat flour that can so easily...

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Naan Bread Breakfast Pizza

This is technically breakfast but can be enjoyed any ‘ole time of day for a delicious spin on traditional bacon and eggs. Enjoy your meal, you lovely person! 

1 serving 

Prep time: 5 mins

Cook Time: 12 mins

Printable Recipe


  • 1 piece of Naan bread or mini Naan
  • 1 egg
  • 1-2...
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