Note: This is a long post but it gives the full tea on everything I did. If you're serious about making a change, take time to read the whole thing...

Every so often I evaluate what I'm doing. It's a personal check-in where I assess what's working, what needs tweaking, and where I can...

It was terrifying. I vividly remember the panic, always on edge. A few strokes with a brush or hair washing days caused my strands fall out in alarming amounts, making it look thinner and thinner. 

Cutting out chemical treatments was a no-brainer, but I quickly...

Magnesium? Meh. You might have better things to do than read this right now. But hey, you could be passing up on something that could really help you out.

Here's a quick rundown of what magnesium can do for you.

• Glycinate: Promotes sleep and relaxation, ideal for winding down after a long day.
• ...