Hello Josie Liz

Magnesium Cheet Sheet: Which One Do You Need?

Magnesium? Meh. You might have better things to do than read this email. But hey, you could be passing up on something that could really help you out.

Here's a quick rundown of what magnesium can do for you.

  • Glycinate: Promotes sleep and relaxation, ideal for winding down after a long day.
  • ...
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Power Waffle recipes: breakfast

This power waffle makes for a yummy, nutritious breakfast, or enjoy it as a snack for anytime of day. 

  • Choose a healthier waffle option, like Vans or Kodiak.  
  • Toast your waffle and smather with almond butter
  • Top with your favorite fruits
  • Drizzle with raw honey

Enjoy!

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Chocolate Peanut Butter Zucchini Bread recipes: snack time

INGREDIENTS

  • 2 cups zucchini, grated 
  • 1 ¼ cups all-purpose flour or whole wheat flour 
  • 4 tbsp. cocoa powder, unsweetened 
  • 6 tbsp. chocolate chips 
  • 1 tsp. baking soda 
  • ¼ tsp. salt 
  • 1 egg, beaten 
  • cup olive oil
  • cup honey 
  • 4 tbsp. peanut butter...
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