Hello Josie Liz

Magnesium Cheet Sheet: Which One Do You Need?

Magnesium? Meh. You might have better things to do than read this right now. But hey, you could be passing up on something that could really help you out.

Here's a quick rundown of what magnesium can do for you.

  • Glycinate: Promotes sleep and relaxation, ideal for winding down after a long day.
  • Threonate: Enhances cognition and memory, great for maintaining mental sharpness and focus. Research shows it can cross the blood brain barrier.
  • Citrate: Alleviates constipation and supports regular bowel movements, promoting digestive comfort.
  • Malate: Boosts muscle function and energy levels, perfect for active individuals or athletes.
  • Chloride: Aids digestion and helps maintain a healthy gut environment, crucial for overall wellness.
  • Taurate: Supports heart health and helps regulate blood pressure, essential for cardiovascular well-being.
  • Orotate: Supports heart function and muscle health, beneficial for both cardiovascular and muscular systems.
  • Sulfate: Eases muscle soreness and discomfort, perfect for recovery after intense physical activity.

What magnesium do I use?

I take this Threonate during the day and this Glycinate in the evening.

I try not to slack off because I can feel the difference when I don't take it.

It's also helped balance me out hormonally. I had really bad menopausal acne and hair shedding until I got consistent with magnesium. 

Remember, if you're unsure or need more advice, it's always best check with your doctor.

Okay, that's your round up. Happy magnesiumfication!