Grab Josie's Guide to Intermittent Fasting eBook

Do you feel bloated? Are your clothes fitting too tight? Does the number on the scale keep climbing? This simple and straightforward 24-page guide will help set you up for maximum weight loss results and a body transformation you’ll be proud of. 

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Steal My Secrets! 

Find out how I got lean fast and more easily maintain my results without ever giving up my favorite tasty treats.

Why you’ll love this guide

Straightforward & Actionable

If you've been watching my workout videos, you know I love short, simple, and effective routines. When I started doing intermittent fasting, I had to go through a gazillion resources all over the internet -- and sort through all the conflicting information! I learned the ropes, got amazing results, and am now offering an easy-to-follow and actionable guide so you can get results too!

Clearing Up Misconceptions About Fasting

As intermittent fasting gained popularity, so have the myths and misconceptions surrounding this practice. I will share with you the common misconceptions about fasting so you can get educated on the real facts and avoid the pitfalls and for maximum results.

Explains the Benefits and Introduces Different Types of Fasting

Aside from weight loss, fasting also provides a number of other health benefits. You'll also learn about the different types of fasts so you can choose the one that's perfect for your lifestyle

Provides You With All The Tools You Need

No more guesswork! I've compiled the best tools, guidance, and planner to get you started ASAP.

Grab Josie's Guide to Intermittent Fasting eBook

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