The Josie App

Live and On-demand Workouts, Meal Ideas, Full Programs and Fitness Challenges!

 

Show Me How

HI, I'M JOSIE

I'm a 51-year old c-section mom of 4 and Grandmom. I can relate to you what you've been through and understand what you want to accomplish. 

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I've Lost Over 40-lbs In My Weight Loss Journey and Re-shaped My Body. You're Next!

  • Simple, quick and effective is how we do it.
  • Get fast progress without "grinding" or over-exerting yourself. 
  • Modifications for exercises that may be considered too challenging.
  • Most workouts are 15-20 minutes in length. 
  • Cardio, body toning strength and flexibility.
  • Food guidance
  • Fitness challenges 

There is both free and premium content inside for you to enjoy.

Let's Get Started!

Step 1: Create your free account here to sign up,  download the app and start using the free features.

Step 2: Want all Premium features? Opt for the 7-Day free trial.

Step 3: Download the free Starter Pack and do your first fitness challenge!

...and be sure to say 'hi' in the Community. I want to meet you! 
Get It Now

It's Here!

21-Day Wall Pilates Program 

This Will Change Your Body! Enhance your core strength, boost flexibility, firm up those problem areas, and shed unwanted fat. This comprehensive program offers short daily sequences to follow for 21 days to take your body transformation to the next level.

I'm Ready

You Have So Much To Look Forward To!

WORKOUT

Live Fitness Classes & On-Demand

Our current workout schedule is: 

  • Mondays @ 7:30pm ET¬†
  • Thursday @ 9:30am ET

Replays of all classes are added to the on-demand workout library. There are currently more than 45 workouts for you to choose from, including total body, upper body, lower body, power walks, abs/core, and stretching. New workouts added weekly and Josie even takes special requests! 

LEVEL UP

Programs and Fitness Challenges

Programs and challenges are designed to:

  • Help you stay accountable and consistent
  • Address your trouble zone areas and reshape your entire body
  • Guide you into mindful eating for fast & efficient fat loss
  • Help you develop good habits that lead to long term success
EAT GOOD FOOD

Healthy Meal Ideas and Eating Guidance 

Free yourself up to eat on your own terms:

  • Explore the library of heathy meal ideas
  • Learn to how to strategically enjoy the foods you love without fear of weight gain. 
  • Special programs to help you improve your relationship with food
I'm Ready To Do It!

FAQ