Healthy Sweet Potato Muffins | Paleo Muffin Mix

recipes (all) recipes: breakfast recipes: snack time Aug 28, 2019

Did someone say snack time? If you love to eat muffins but don’t want a muffin top hanging around your waist, you’re gonna want to chomp down on this! These muffins are moist, delicious and hella satisfying.

I used a Paleo flour blend to replace the wheat flour that can so easily bloat us. Paleo flour is also lower in carbs. I also reduced the brown sugar by incorporating date sugar. This is a healthier alternative to regular muffins and tastes better, too. Enjoy your muffins, my hungry friends!


  • 1 cup baked sweet potato
  • ⅓ melted butter
  • ¾ cup brown sugar
  • ¼ cup date sugar
  • 1 beaten egg
  • 1.5 cups Paleo baking flour
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • Sprinklings of nutmeg and cloves
  • Pinch of salt


Combine dry ingredients, then add in wet ingredients. Mix all well. Line muffin tins with cupcake liners and bake at 375 degrees for 24 - 27 minutes. Yields 8 muffins.

Still hungry?? Double the recipe for extra excitement. 


If you do not have Paleo flour (although highly recommended) use regular flour, but be aware the carbs will be higher. If you do not have date sugar then increase the brown sugar to 1 cup. Here we have a reader-submitted photo using the full cup of brown sugar.